Band side bend
Expert Advice
Keep your movements controlled and avoid bending too far to the side. Engage your obliques throughout the exercise.
How-to-do Steps
- Stand with your feet shoulder-width apart, stepping on one end of the band.
- Hold the other end with the hand on the same side of the body.
- Bend at the waist to the side, keeping your back straight.
- Return to the upright position and repeat for the desired reps before switching sides.
Details
Primary
Abs70%
Secondary
Quads30%
Equipment
Band
Exercise Type
Strength
