Inchworm and Mountain Climbers

Expert Advice

Keep your core tight during the inchworm to prevent sagging hips and maintain a straight line from head to heels. During the mountain climbers, drive your knees in quickly but with control.

How-to-do Steps

Start in a standing position with your feet hip-width apart.
Bend at the waist and place your hands on the ground in front of your feet.
Walk your hands forward until you are in a plank position.
Perform a set of mountain climbers by quickly driving your knees towards your chest.
Walk your hands back towards your feet and stand up to return to the starting position.
Repeat the sequence for the desired number of repetitions.