Cross Standing Crunch
Expert Advice
Engage your core and focus on the contraction of your abs with each rep, rather than relying on momentum.
How-to-do Steps
- Stand with your feet shoulder-width apart and hands lightly placed behind your head.
- Lift your right knee towards your left elbow while bringing the left elbow down towards the knee.
- Return to the starting position and repeat on the opposite side.
- Alternate sides for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
