Side Plank Rotation
Expert Advice
Keep your hips elevated and your body in a straight line from head to heels to maintain proper form and maximize the exercise's effectiveness.
How-to-do Steps
- Begin in a side plank position, with one forearm on the ground and your body in a straight line.
- Stack your feet or place one in front of the other for stability.
- Extend your free arm towards the ceiling.
- Rotate your torso and thread your free arm under your body.
- Reverse the motion to return to the starting position.
- Perform the desired number of repetitions before switching sides.
Details
Primary
Glutes20%
Shoulders20%
Abs20%
Traps20%
Secondary
Chest10%
Quads10%
Equipment
Body weight
Exercise Type
Strength
