Medicine Ball Chest Pass against Wall
Expert Advice
Engage your core and use your chest and arms to generate force, keeping your movements explosive yet controlled.
How-to-do Steps
- Stand facing a wall, holding a medicine ball at chest level with both hands.
- Step forward with one foot for stability.
- Explosively push the ball away from your chest towards the wall.
- Catch the ball on the rebound and immediately go into the next pass.
- Repeat for the desired number of repetitions.
Details
Primary
Chest40%
Abs30%
Secondary
Shoulders20%
Triceps10%
Equipment
Medicine Ball
Exercise Type
Strength
