Side Plank Hip Adduction
Expert Advice
Maintain a straight line with your body and keep your core engaged to stabilize your torso throughout the exercise.
How-to-do Steps
- Lie on your side with your legs extended and your elbow directly under your shoulder.
- Lift your hips off the ground to form a straight line from your ankles to your shoulders.
- While maintaining the side plank position, slowly raise your top leg and then lower it to lightly touch the bottom leg.
- Perform the desired number of repetitions before switching to the other side.
Details
Primary
Quads34%
Glutes33%
Abs33%
Equipment
Body weight
Exercise Type
Strength
