Commando Pull-up

Expert Advice

Keep your body as straight as possible and avoid swinging to increase muscle activation and reduce momentum.

Position yourself sideways to the bar, gripping it with one hand in front of the other.
Pull yourself up while twisting slightly, bringing your head up and to the side of the bar.
Lower yourself back down with control to the starting position.
Alternate the side of the head that goes up on each repetition.
Repeat for the desired number of repetitions.

Primary

Shoulders25%

Lats25%

Abs25%

Traps15%

Secondary

Biceps5%

Forearms5%

Equipment

Special Bar

Exercise Type

Strength