Seated Circle Leg Crunch
Expert Advice
Maintain a strong core throughout the exercise and move your legs in a controlled circular motion to effectively target the abs and hip flexors.
How-to-do Steps
- Sit on the floor with your hands behind you for support.
- Lean back slightly and lift your legs off the floor.
- Draw large circles in the air with your legs, keeping them together and straight.
- Alternate the direction of the circles after each set.
- Repeat for the desired number of repetitions.
Details
Primary
Quads35%
Glutes35%
Abs30%
Equipment
Body weight
Exercise Type
Strength
