Twisting Knee Thrust
Expert Advice
Engage your core throughout the movement to help with balance and to increase the activation of your abdominal muscles.
How-to-do Steps
- Stand with your feet hip-width apart and your arms bent at your sides.
- Lift your right knee towards your chest while simultaneously twisting your torso to bring your left elbow towards the raised knee.
- Return to the starting position and repeat on the opposite side, lifting your left knee and twisting to bring your right elbow towards it.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Quads12%
Hamstrings12%
Calves8%
Glutes12%
Abs12%
Chest12%
Biceps12%
Shoulders20%
Equipment
Body weight
Exercise Type
Cardio
