Squat Leg Lift
Expert Advice
Ensure proper squat form by keeping your chest up and knees behind your toes to prevent injury and engage the glutes effectively.
How-to-do Steps
- Stand with feet shoulder-width apart.
- Lower into a squat, keeping your weight on your heels.
- As you rise from the squat, lift one leg out to the side, keeping it straight.
- Lower the leg back down and squat again before repeating the leg lift on the other side.
- Continue alternating leg lifts after each squat for the desired number of repetitions.
Details
Primary
Quads20%
Hamstrings20%
Calves10%
Glutes30%
Abs20%
Equipment
Body weight
Exercise Type
Cardio
