Elbow to Knee Sit-up
Expert Advice
Ensure you're not pulling on your neck with your hands; the movement should come from your core.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor.
- Place your hands lightly behind your head without interlocking your fingers.
- Curl up and bring your right elbow towards your left knee while lifting the left knee to meet it.
- Lower back down to the starting position.
- Repeat the movement with the left elbow and right knee.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
