V Sit Cross Punch
Expert Advice
Maintain a strong core throughout the movement to stabilize your torso and avoid using momentum to perform the punches.
How-to-do Steps
- Sit on the floor with your legs extended in front of you.
- Lean back slightly and lift your legs off the ground to form a V shape with your body.
- Engage your abs and extend your arms in front of you.
- Twist your torso to one side and perform a cross punch with the opposite arm.
- Return to the center and repeat on the other side.
- Continue alternating punches for the desired number of repetitions.
Details
Primary
Abs40%
Chest40%
Secondary
Shoulders10%
Triceps10%
Equipment
Body weight
Exercise Type
Strength
