Frog planche

Expert Advice

Keep your elbows tucked in close to your body to maximize leverage and stability. Practice on a soft surface to reduce the risk of injury.

Start in a squat position with your hands flat on the floor, shoulder-width apart.
Place your knees on the outside of your elbows.
Lean forward, transferring your weight to your hands.
Lift your feet off the floor, balancing on your hands.
Hold the position, keeping your back flat and core engaged.