Crunch (hands overhead)
Expert Advice
Avoid pulling on your neck with your hands; focus on using your abs to do the work.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor.
- Extend your arms overhead, keeping them close to your ears.
- Engage your core and lift your upper body off the floor.
- Lower back down with control.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
