Standing Hip Frontal Rotation Curl
Expert Advice
Keep your movements controlled and deliberate to maximize engagement of the targeted muscles.
How-to-do Steps
- Stand with feet hip-width apart and hands on hips.
- Lift one knee to hip level, keeping the other leg straight.
- Rotate the raised leg out to the side, then curl it in towards your body.
- Reverse the motion, extending the leg back out and then lowering it down.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Hamstrings25%
Glutes25%
Triceps25%
Abs25%
Equipment
Body weight
Exercise Type
Cardio
