Lying Knee Tuck
Expert Advice
Control the movement both on the way in and out to keep constant tension on the abs.
How-to-do Steps
- Lie flat on your back with your hands by your sides or under your glutes for support.
- Keep your legs together and straight, then lift them off the ground slightly.
- Tuck your knees into your chest while lifting your hips off the floor.
- Slowly extend your legs back to the starting position without letting them touch the ground.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
