Seated Rotation Stretch
Expert Advice
Keep your spine long and avoid slumping to ensure a deep and effective stretch through your lats and obliques.
How-to-do Steps
- Sit on the floor with your legs crossed.
- Place your right hand on your left knee and your left hand behind you for support.
- Gently rotate your torso to the left, keeping your spine straight.
- Hold the stretch for 15-30 seconds, then switch sides and repeat.
Details
Primary
Lats50%
Abs50%
Equipment
Body weight
Exercise Type
Stretching
