Half Wipers (bent leg)
Expert Advice
Control the movement with your core muscles and avoid letting your legs drop to the side too quickly.
How-to-do Steps
- Lie on your back with your arms extended out to the sides for support.
- Lift your knees towards your chest until your thighs are perpendicular to the floor.
- Rotate your hips to lower your knees to one side, stopping before they touch the ground.
- Bring your knees back to the center and then lower them to the other side.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
