Crab Pose
Expert Advice
Keep your fingers pointing towards your feet and drive through your palms and heels to fully engage your triceps and shoulders.
How-to-do Steps
- Sit on the floor with your knees bent and feet flat on the ground.
- Place your hands behind you with your fingers facing your feet.
- Lift your hips off the floor until your body forms a straight line from your shoulders to your knees.
- Hold the pose for the desired time, keeping your core tight and hips lifted.
- Lower your hips back to the floor to release the pose.
Details
Primary
Glutes20%
Abs20%
Secondary
Shoulders15%
Hamstrings15%
Quads15%
Traps10%
Triceps5%
Equipment
Body weight
Exercise Type
Stretching
