Standing Arms Flinging
Expert Advice
Control the fling motion to avoid hyperextending your joints, and keep your shoulders relaxed.
How-to-do Steps
- Stand with feet shoulder-width apart.
- Start with your arms crossed in front of your chest.
- Quickly open your arms out to the sides, stretching your chest.
- Bring your arms back in front of you in a controlled manner.
- Repeat the flinging motion for the desired number of repetitions.
Details
Primary
Shoulders25%
Chest25%
Abs25%
Traps25%
Equipment
Body weight
Exercise Type
Stretching
