Rotate Push-up
Expert Advice
Keep your body in a straight line from head to heels and rotate smoothly to maintain form and balance.
How-to-do Steps
- Start in a high plank position with your hands slightly wider than shoulder-width apart.
- Perform a push-up by lowering your chest to the floor, keeping your elbows close to your body.
- As you push back up, rotate your body and extend one arm towards the ceiling, turning into a side plank.
- Return to the high plank position and perform another push-up, then rotate to the opposite side.
- Alternate the rotation with each push-up for the desired number of repetitions.
Details
Primary
Abs30%
Chest30%
Secondary
Shoulders15%
Glutes15%
Quads5%
Triceps5%
Equipment
Body weight
Exercise Type
Strength
