Leg Raise Hip Lift with Head-up
Expert Advice
Keep your chin slightly tucked to maintain neck alignment and avoid straining your neck muscles.
How-to-do Steps
- Lie on your back with your hands behind your head, keeping your elbows wide.
- Lift your head and shoulders slightly off the ground.
- Perform a leg raise by lifting your legs towards the ceiling and lifting your hips off the floor.
- Lower your legs back down with control, keeping your head and shoulders raised.
- Repeat for the desired number of repetitions.
Details
Primary
Quads50%
Abs50%
Equipment
Body weight
Exercise Type
Strength
