Butt Kick with Row
Expert Advice
Focus on bringing your heels close to your glutes to fully engage your hamstrings, and squeeze your shoulder blades together during the row.
How-to-do Steps
- Stand with your feet hip-width apart and arms at your sides.
- Begin jogging in place, kicking your heels up towards your glutes.
- As you kick back, perform a rowing motion by bending your elbows and squeezing your shoulder blades together.
- Continue the butt kicks and rows in a rhythmic motion for the desired duration or number of repetitions.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Abs10%
Lats10%
Equipment
Body weight
Exercise Type
Cardio
