Lever Outdoor Side Surf
Expert Advice
Engage your core throughout the movement to stabilize your body and maximize the work on your abs.
How-to-do Steps
- Position yourself on the side surf machine, placing your feet on the footrests.
- Hold onto the handles for support and keep your back straight.
- Shift your weight from one side to the other, allowing your legs to mimic a surfing motion.
- Control the movement from your core, keeping your abs tight.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Special Machine
Exercise Type
Strength
