Front Plank with Arm and Leg Lift

Expert Advice

Maintain a straight line from head to heels throughout the exercise to prevent your hips from sagging or piking up.

Start in a standard plank position with your forearms on the ground and your body in a straight line.
Raise your right arm and left leg simultaneously, keeping your body as stable as possible.
Lower your arm and leg back to the plank position.
Repeat with the opposite arm and leg.
Continue alternating for the desired number of repetitions.