Dumbbell Overhead Sit-up
Expert Advice
Keep your arms extended and the dumbbell directly above your head throughout the entire movement to maximize core engagement.
How-to-do Steps
- Lie on your back with your knees bent and feet anchored.
- Hold a dumbbell with both hands directly above your chest, arms fully extended.
- Engage your core and lift your torso up towards your knees, keeping the dumbbell overhead.
- Slowly lower back down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Dumbbell
Exercise Type
Strength
