Side Bow Stretch
Expert Advice
Engage your core to prevent your back from arching too much, which can cause discomfort.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Raise your arms overhead and clasp your hands together.
- Lean to the right, creating a 'bow' shape with your body, and hold for 15-30 seconds.
- Return to the starting position and repeat on the left side.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Stretching
