Sitting Cat Cow Pose
Expert Advice
Focus on articulating each vertebra during the movement to maximize the stretch in your spine and engage your core muscles for stability.
How-to-do Steps
- Sit on the floor with your legs crossed and hands on your knees.
- Inhale as you arch your back, tilting your pelvis forward and looking up (Cow Pose).
- Exhale as you round your spine, tucking your chin to your chest and tilting your pelvis backward (Cat Pose).
- Continue to alternate between Cow and Cat poses with each breath.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Stretching
