Elbow to Knee Side Plank Crunch (left)
Expert Advice
Perform the movement slowly and with control to maximize oblique engagement.
How-to-do Steps
- Get into a side plank position on your left side, with your elbow under your shoulder and legs stacked.
- Place your right hand behind your head.
- Bring your right knee towards your right elbow while crunching your obliques.
- Extend your leg and return to the side plank position.
- Repeat for the desired number of repetitions before switching sides.
Details
Primary
Abs80%
Secondary
Quads20%
Equipment
Body weight
Exercise Type
Strength
