Reverse Crunch
Expert Advice
Keep the movement slow and controlled to maximize engagement of the abdominal muscles without using momentum.
How-to-do Steps
- Lie flat on your back with your hands placed beside you or under your glutes for support.
- Lift your legs up to a 90-degree angle with your knees bent.
- Contract your abs to curl your hips off the floor, bringing your knees towards your chest.
- Slowly lower your hips back down to the starting position without letting your feet touch the floor.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
