Standing Abdominal Vacuum
Expert Advice
Perform this exercise on an empty stomach and focus on deep breathing to enhance core engagement.
How-to-do Steps
- Stand upright with your feet shoulder-width apart.
- Exhale all the air out of your lungs.
- Expand your chest and bring your stomach in as much as possible.
- Hold the vacuum for 15-20 seconds.
- Inhale and return to the starting position.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Stretching
