Ear to Knee Side Bend
Expert Advice
Ensure you're bending directly to the side and not diagonally forward to maintain proper form and target the obliques effectively.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Place one hand behind your head with the elbow flared out.
- Lean your head towards the opposite knee, contracting the side of your abdomen.
- Return to the starting position and repeat for the desired number of repetitions before switching sides.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
