111 exercises
The Best 111 Kettlebell Exercises with Videos & Tips
Discover kettlebell exercises combining strength training and cardiovascular conditioning. Every movement features HD video guidance and technique cues to help you develop explosive power, improve grip strength, and build functional total-body fitness.
Frequently Asked Questions
Can kettlebells build muscle or are they just for cardio?
Kettlebells absolutely build muscle, especially in the posterior chain, core, and shoulders. Swings, cleans, presses, and goblet squats all drive muscle growth. They also build functional strength and conditioning simultaneously, which makes them one of the most versatile tools in the gym.
What weight kettlebell should I start with?
For most men, a 16 kg (35 lb) kettlebell is a good starting point. For most women, 8 kg (18 lb) is solid to begin with. If you have some training experience, go one size heavier. You will progress quickly with kettlebells, so do not start too light.
What are the best kettlebell exercises for strength?
The Turkish get-up, kettlebell swing, goblet squat, kettlebell clean and press, and single-arm row are the top strength builders. The swing alone works your entire posterior chain and builds explosive hip power that transfers to every other lift.