Kettlebell Backward Lunge
Expert Advice
Control the descent of the lunge to maintain balance and ensure proper muscle engagement, especially in the glutes and hamstrings.
How-to-do Steps
- Stand upright holding a kettlebell at your chest or by your side.
- Step backward with one leg, lowering your hips to drop your back knee toward the ground.
- Keep your front shin vertical and your torso upright.
- Press through your front heel to return to the starting position.
- Repeat on the other leg and continue alternating.
Details
Primary
Glutes40%
Quads40%
Secondary
Calves20%
Equipment
Kettlebell
Exercise Type
Strength
