Kettlebell Step-up (V2)

Expert Advice

Drive through the heel of the elevated foot to engage the glutes and quads more effectively.

Stand facing a bench or step holding a kettlebell by your side.
Place your right foot on the bench, pressing through your heel to lift your body up.
Step up onto the bench, fully extending your right leg.
Slowly lower your left leg back to the floor.
Repeat for the desired number of repetitions before switching legs.

Primary

Glutes50%

Quads30%

Secondary

Calves20%

Equipment

Kettlebell

Exercise Type

Strength