Kettlebell Around Head Rotation
Expert Advice
Maintain a strong grip and move the kettlebell smoothly around your head to engage the shoulder girdle and core without straining your neck.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a kettlebell in front of you with both hands.
- Move the kettlebell around your head in a circular motion, keeping your core engaged.
- Complete the desired number of rotations in one direction before switching to the other direction.
Details
Primary
Shoulders40%
Secondary
Chest20%
Abs20%
Traps20%
Equipment
Kettlebell
Exercise Type
Strength
