Kettlebell Rear Delt Row
Expert Advice
Keep your back flat and core engaged throughout the movement to prevent any unwanted strain on your lower back.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a kettlebell in each hand with a neutral grip.
- Hinge at your hips and slightly bend your knees, leaning forward until your torso is nearly parallel to the ground.
- Keep your elbows slightly bent and lift the kettlebells towards your hips, squeezing your shoulder blades together.
- Slowly lower the kettlebells back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Lats50%
Shoulders50%
Equipment
Kettlebell
Exercise Type
Strength
