Kettlebell Kickstand One Leg Deadlift
Expert Advice
Focus on keeping your hips square to the ground to engage the working leg's glutes and hamstrings effectively.
How-to-do Steps
- Stand with one foot slightly in front of the other, kettlebell in front of the front foot.
- Shift your weight onto the front leg, with the back leg acting as a kickstand.
- Hinge at the hips and lower the kettlebell towards the ground, keeping the back straight.
- Squeeze the glutes of the working leg to return to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Lats25%
Glutes25%
Quads25%
Secondary
Calves13%
Hamstrings13%
Equipment
Kettlebell
Exercise Type
Strength
