Kettlebell Double Jerk
Expert Advice
Focus on a quick dip and drive with your legs to generate momentum for the kettlebells to reach the overhead position.
How-to-do Steps
- Clean two kettlebells to the rack position, standing with your feet shoulder-width apart.
- Perform a short dip by bending your knees, then quickly extend your legs and press the kettlebells overhead.
- Drop under the kettlebells by quickly bending your knees again and catching the weights overhead with your arms extended.
- Stand up to complete the jerk before lowering the kettlebells back to the rack position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders100%
Equipment
Kettlebell
Exercise Type
Strength
