Kettlebell Straight leg Deadlift
Expert Advice
Maintain a slight bend in the knees and keep the kettlebell close to your body to protect your lower back.
How-to-do Steps
- Stand with your feet hip-width apart, holding a kettlebell in front of your thighs with both hands.
- With a slight bend in your knees, hinge at the hips and lower the kettlebell towards the ground.
- Keep your back flat and look forward as you descend.
- Reverse the motion by extending your hips and returning to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Lats40%
Glutes40%
Secondary
Hamstrings10%
Calves10%
Equipment
Kettlebell
Exercise Type
Strength
