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Kettlebell Seated Press

Expert Advice

Keep your back straight and core engaged throughout the movement to protect your spine and enhance muscle activation.

How-to-do Steps

  1. Sit on a bench with back support, holding a kettlebell in each hand at shoulder height.
  2. Press the kettlebells overhead until your arms are fully extended.
  3. Lower the kettlebells back to shoulder height under control.
  4. Repeat for the desired number of repetitions.

Details

Primary
Shoulders
Shoulders60%
Secondary
Chest
Chest20%
Abs
Abs10%
Triceps
Triceps10%
60%Shoulders20%Chest10%Abs10%Triceps
Equipment
Kettlebell
Kettlebell
Exercise Type
Strength

Alternatives

Dumbbell Bent-Over Row
Dumbbell Standing Lateral Raise
Dumbbell Standing Overhead Press
Dumbbell Arnold Press
Dumbbell Bent-Over Row on Bench
Cable Seated Row
Lever Seated Row
Dumbbell Seated Shoulder Press
Barbell Bent-Over Row
Lever Seated Shoulder Press