Kettlebell One Leg Glute Bridge Pullover
Expert Advice
Focus on maintaining a stable pelvis and engaging your core to prevent any unwanted movement, ensuring the glutes and lats are activated throughout the exercise.
How-to-do Steps
- Lie on your back with one foot flat on the ground and the other leg extended.
- Hold a kettlebell with both hands above your chest, arms straight.
- Drive through your heel to lift your hips off the ground into a bridge position.
- Simultaneously, move the kettlebell over and beyond your head in an arc motion.
- Lower your hips and bring the kettlebell back to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes50%
Lats50%
Equipment
Kettlebell
Exercise Type
Strength
