Kettlebell One Arm Overhead Squat
Expert Advice
Keep your arm fully extended and the kettlebell stable overhead to challenge your core stability and shoulder mobility.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand with your arm extended overhead.
- Brace your core and sit back into a squat, keeping the kettlebell overhead and your arm locked.
- Lower yourself until your thighs are parallel to the floor or as low as you can comfortably go.
- Drive through your heels to return to the starting position, keeping the kettlebell overhead.
- Repeat for the desired number of repetitions before switching arms.
Details
Primary
Glutes40%
Quads40%
Secondary
Calves20%
Equipment
Kettlebell
Exercise Type
Strength
