Kettlebell Good Morning
Expert Advice
Keep a slight bend in your knees and hinge at the hips to protect your lower back and better target the hamstrings and glutes.
How-to-do Steps
- Stand with your feet hip-width apart, holding a kettlebell with both hands against your chest.
- Hinge at your hips and push your buttocks back, keeping your back flat and core tight.
- Lower your torso until it's nearly parallel to the floor, or as far as your flexibility allows.
- Pause, then slowly return to the starting position by extending your hips.
- Repeat for the desired number of repetitions.
Details
Primary
Hamstrings50%
Secondary
Quads25%
Glutes25%
Equipment
Kettlebell
Exercise Type
Strength
