Kettlebell Thruster

Expert Advice

Use the momentum from your squat to help drive the kettlebells overhead, keeping the movement fluid.

Stand with feet shoulder-width apart, holding a kettlebell in front of each shoulder.
Lower into a squat position.
As you stand up, press the kettlebells overhead until your arms are fully extended.
Lower the kettlebells back to your shoulders as you descend into the next squat.
Repeat for the desired number of repetitions.

Primary

Quads20%

Shoulders20%

Calves10%

Hamstrings10%

Chest10%

Abs20%

Triceps10%

Equipment

Kettlebell

Exercise Type

Strength