Kettlebell Forward Lunge

Expert Advice

Maintain a tall posture throughout the movement and avoid letting your knee go beyond your toes to prevent undue stress on the knee joint.

Stand upright holding a kettlebell at your chest or by your side.
Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.
Make sure your front knee is directly above your ankle.
Push back up to the starting position.
Repeat on the other leg and continue alternating.

Primary

Quads50%

Hamstrings50%

Equipment

Kettlebell

Exercise Type

Strength