Kettlebell Russian Twist
Expert Advice
Keep your feet elevated off the ground to increase the intensity of the exercise and further engage your core.
How-to-do Steps
- Sit on the floor with your knees bent and feet flat.
- Hold a kettlebell with both hands in front of your chest.
- Lean back slightly to engage your abs.
- Twist your torso to one side, bringing the kettlebell towards the floor beside you.
- Twist to the opposite side, moving the kettlebell in a controlled manner.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Kettlebell
Exercise Type
Strength
