Kettlebell Half Turkish Get-Up
Expert Advice
Keep your eyes on the kettlebell throughout the movement to maintain balance and stability. Move smoothly and with control, especially when transitioning between positions.
How-to-do Steps
- Lie on your back with your right arm holding the kettlebell straight up and your right knee bent.
- Roll onto your left elbow, keeping the kettlebell overhead.
- Push through your left hand to raise your torso up, still keeping the kettlebell overhead.
- Straighten your left arm and lift your hips off the ground, coming into a supported bridge position.
- Reverse the motion to return to the starting position and repeat on the other side.
Details
Primary
Glutes33%
Abs33%
Quads34%
Equipment
Kettlebell
Exercise Type
Strength
