Kettlebell deadlift
Expert Advice
Keep your back straight and hinge at the hips, not the waist. Drive through your heels to lift the kettlebell, keeping it close to your body.
How-to-do Steps
- Stand with your feet hip-width apart, with the kettlebell between your feet.
- Hinge at the hips and bend your knees slightly, gripping the kettlebell handle with both hands.
- Keep your back flat and chest up as you stand up, driving through your heels.
- Squeeze your glutes at the top of the movement.
- Lower the kettlebell back to the ground by hinging at the hips and maintaining a flat back.
Details
Primary
Glutes40%
Quads15%
Lats20%
Secondary
Calves5%
Hamstrings20%
Equipment
Kettlebell
Exercise Type
Strength
