Kettlebell Shrug
Expert Advice
Avoid rolling your shoulders as this can cause unnecessary strain; focus on a straight up-and-down movement.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a kettlebell in each hand at your sides.
- Keep your arms straight, exhale and lift your shoulders straight up towards your ears as high as possible.
- Hold the contraction at the top for a moment.
- Inhale and slowly lower your shoulders back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Traps100%
Equipment
Kettlebell
Exercise Type
Strength
